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HomeLifestyleSelf-Care RoutinesTop 10 Self-Care Routines for Mental Health

Top 10 Self-Care Routines for Mental Health

1.

Headspace

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    Headspace

    Headspace - Meditation app for mindfulness and mental well-being.

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2.

Calm

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    Calm

    Calm - Tranquil, peaceful state of mind and environment.

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3.

BetterHelp

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    BetterHelp

    BetterHelp - Online therapy platform connecting users with licensed therapists.

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4.

Talkspace

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    Talkspace

    Talkspace - Online therapy platform connecting users with licensed therapists.

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5.

Aura

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    Aura

    Aura - Radiant energy surrounding living beings; often associated with emotions.

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6.

Simple Habit

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    Simple Habit

    Simple Habit - Meditation app for stress relief and mindfulness practices.

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7.

Sanvello

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    Sanvello

    Sanvello - Sanvello is a mental health app for stress, anxiety, depression.

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8.

Insight Timer

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    Insight Timer

    Insight Timer - Meditation app with guided sessions and community features.

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9.

Happify

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    Happify

    Happify - Happify: digital platform for emotional well-being and personal growth.

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10.

Bloom

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    Bloom

    Bloom - Bloom: AI-powered personal assistant for efficient task management.

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